Says
Verbatim quotes from real customers, things they actually said in interviews, support tickets, reviews, or user tests. Put quotes directly here. 'I always lose the action items from our retros' is a Says sticky. 'Users find documentation unclear' is not, that's your interpretation.
Thinks
What the user thinks but might not say aloud. Internal monologue, concerns, assumptions, beliefs. This quadrant requires inference, you're reading between the lines of what they said. 'I wonder if my team will actually follow through on this' is a Thinks sticky.
Does
Observable behaviors and actions. What do they actually do, not what they say they do? 'Takes a photo of the whiteboard on their phone,' 'texts action items to the team,' 'opens a new Notion doc after every meeting.' These come from observation or analytics, not self-report.
Feels
The emotional state, positive and negative. Frustrations, anxieties, satisfactions, delights. Use emotion words: overwhelmed, skeptical, relieved, embarrassed. These often come from tone of voice in interviews, not explicit statements. One emotion per sticky.